We’re Nicole and Todd Bellamy—a yoga teacher and a charter boat captain inspired by our love of the Delmarva outdoors. Sandbar Yoga brings immersive, nature-based wellness experiences right to the beach.
Our signature sessions include boat-access beach yoga, floating SUP-style yoga on FlowMotion™ mats, and Sound Off™ beach yoga with noise-canceling headsets. Whether you're planning a bachelorette party, girls’ getaway, or simply seeking wellness on the water, we offer customizable experiences—Pilates, boho picnics, sound baths, and more.
We’d love to help you flow, float, and breathe on the Eastern Shore.
Sandbar Yoga Excursions
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Boat Cruise and Yoga
What should we know about the services you provide? Better descriptions result in more sales.
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Float and Flow
Drift, stretch, breathe. Choose gentle floating yoga, Pilates, or a restorative sound bath on FlowMotion™ mats.
60 minutes
$250 total for up to 8 guests
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Sound Off™ Beach Yoga
A dreamy beach yoga experience with Sound Off™ noise-canceling headphones. Tune into movement, music, and breath, where the only background noise is the ocean.
60 minutes
$150 for up to 10 guests with headphones (alternate sound system for larger groups)
Add-On Experiences
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Investment: $249
Extend the good times with a two-hour dock bar-hopping adventure around Ocean City, Maryland. Captain Todd of FishPit Charters will ensure you travel to each bar in style!
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1-Hour Picnic Setup Only
Includes low tables, tablecloths, place settings, cloth napkins, pillow seating, and décor. Setup and clean up included.
Price: $991-Hour Picnic with "Sunday’s Best" Brunch Box
Includes full picnic setup plus catered charcuterie brunch box from The Modern Graze: house-made Belgian waffles, candied bacon, a mix of croissants and bagels, assorted baked goods, fresh fruit, two artisan kinds of cheese, two cured types of meat, deviled eggs, jam, cream cheese, honey, and maple syrup.
Medium Brunch Box (Feeds 4-8): $195
Large Brunch Box (Feeds 8-12): $235
1-Hour Picnic with Grazing Box
Includes full picnic setup plus catered charcuterie grazing box from The Modern Graze: 4-5 cheeses, 3-4 cured meats, 2-3 spreads, and a sweet.
Medium Grazing Box (Feeds 4-8): $185
Large Grazing Box (Feeds 8-12): $225
Events
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Lavender Waves
June 8th and 9th, 2025
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
What to expect
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Sandbar Yoga is a mobile studio; we bring the yoga experience to you! We primarily operate in Ocean City, Maryland; Cape Charles, Virginia; and along the Nanticoke and Pocomoke Rivers. Just let us know your preferred location, and we'll handle the rest.
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In the event of inclement weather during your scheduled excursion time, we will make every effort to reschedule your experience during your stay. Should either party be unable to find a suitable time to reschedule, a full refund will be issued. We appreciate your understanding in these situations.
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If you are sensitive to heat or sunlight, we highly recommend booking during the sunrise or sunset hours in the summer. During the shoulder seasons (April, May, September, October), mid-afternoon sessions are pleasant and recommended.
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No yoga experience is necessary! At Sandbar Yoga, we welcome beginners and those with a beginner's mindset to join our experiences. Our approach is inclusive, and we strive to meet you at your level. You'll find a supportive environment where you can explore yoga at your own pace.
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In addition to yoga, we offer a variety of experiences including beach or FlowMotion mat Pilates, sound healing ceremonies, and guided meditations and breathwork practices. Each of these modalities caters to different needs, whether you are seeking relaxation or a more energetic experience. We're dedicated to providing you with a diverse range of wellness practices.
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You need only bring yourself and a water bottle. We provide yoga mats. Focus on your practice, and let us take care of the rest!
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Participants should be able to lift their leg up and over the side of the boat and climb on and off the boat as needed. We ensure all safety measures are in place, including life jackets for each participant, whistles, flares, and other USCG required safety gear. You may need to step off the boat into water up to knee deep, so it is advised to wear quick-drying exercise clothes. We have extra sunscreen and bug spray if needed.
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The weight limit for our FlowMotion™ mats is approximately 285 lbs.
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The difference between our beach yoga and the sound off headset experience lies in how you connect with your surroundings and instructor during the session. Both are instructor-guided yoga sessions conducted on the beach, with yoga mats provided.
In our regular beach yoga sessions, I use a microphone headset connected to a portable speaker. This setup helps amplify my voice over the natural beach sounds like wind, waves, and other beach-goers, but you will still hear those sounds.
The Sound Off headsets offer a unique experience of pratyahara, which is the yogic practice of sensory withdrawal. These noise-cancelling headsets block out ambient noise, allowing you to focus deeply on your practice with the ocean as your dristi, or focal point. Through these headsets, you will only hear my voice and carefully selected music—or you can choose to have no music at all. This technology helps create a personal and introspective experience, enhancing your connection to the practice by isolating you from external distractions.
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Yes, we offer pop-up public classes throughout the summer! We partner with the Wildwood Lavender Farm each summer, as well as the Pocomoke River Canoe Company in Snow Hill. Check our social media and website frequently throughout the summer to see what offerings are available for single ticket purchase!
